HEALING EXPECTATIONS is the card for today. Expectations signal a split mind. We demand something of others and ourselves and we resist it also. We think that if we get what we fantasize about we will be happy but it is never enough. Expectations are a compensation for needs and fear which is why we demand instead of invite. We feel inadequate to really handle what we want and we are secretly afraid we will lose our independence if we receive what we want.So the ego suggests getting or taking it instead of asking.That way we keep our independence(my way). Yet the more we take the emptier we feel. Expectations generate so much stress and hide attachments.We expect of others what we are not giving to them or ourselves. Goal setting and letting go are the usual antidotes when you catch yourself in an expectation. Have a fine day of flow!