HEALING PERFECTIONISM is the card of the day. Perfectionism is the most dissociated independent position there is. It is a defense made to compensate for a time we separated that brought great loneliness but also feelings of loss, fear and inadequacy. We think we are no longer lovable and we think if we are perfect this will win as back our lovability. But perfectionism shows a split mind in which we want the goal of perfection but on the other hand we want to be independent and do things our way. Today is a day of letting go and goal setting as this is what HEALS PERFECTIONISM, the old loss that bought it about and the feelings of inadequacy. Have a great day!!