HEALING THE NEED FOR PAIN is the card for today. Only the insane want pain but for all kinds of mistaken but hidden reasons the ego suggests we punish ourselves in this way . The chief of these being the attempt to pay off guilt .Actually this causes more guilt and it becomes a vicious circle. 

Guilt is a terrible and destructive illusion but one espoused by the ego to build itself . If there were no guilt there would be no pain .You know you have transcended the need for guilt when you see no on e as worthy of condemnation ,not even you. So relieve yourself today of any insanity by loving and valuing yourself. Let it be a day of great relief.

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