Welcome to the free English morning sessions on Zoom-Audio
This English speaking meditation offer allows you to reconnect with yourself and reboot your cellular aliveness whilst discovering how this tool leads to the power, freedom and integrity of self-embodiment. We build up a relaxed connection to ourselves, our experiences and the world, that allows us to start the day in a more relaxed and centered way, with less inner and outer pressure and dissociation.
Every Thursday morning 07:00 to 08:00, German time (07:00 – 7:45 guidance, 7:45 – 08:00 optional sharing)
What you need to participate is:
• a comfortable & warm seat with backrest
• good internet connection
• Zoom-App (also works on mobile phones. Downloads automatically if you click on the link unless it is already installed – Click on the link again after installation is finished to enter the meeting. It is recommended to check the technology before the first meeting).
Registration is appreciated to inform us about your participation, but not mandatory. There is no charge for these sessions.
“Right after the beginning, I could always feel, how deep my mind is. At the same moment, I could feel the entire body. I still use this approach in my „normal“ life and realize enjoy, how quick it helps me to get relaxed. At the middle of the sessions my usually precise feeling of time switched off and time didn’t exist anymore till the end of the session. I enjoyed this feeling very much. Week for week, being more balanced and grounded after the sessions, I am able to master daily challenges with more tranquillity and joy.” D.B.
This offer is a fully contemplative, guided inner work through direction and sound which takes place each Thursday morning from 7 until 8 CET on Zoom-Audio. We will also work on quality and ease of the sitting position. As with all of Torsten’s seminars, this event offers a very specific frequency differing from other events by the access to calm and deep levels of relaxedness.