Facilitated By
Torsten Konrad
Contemplative, Inner work and Body-Awareness early morning sessions on Zoom-Audio
These English sessions allow you to reconnect with yourself and reboot your cellular aliveness whilst discovering the power, freedom and integrity of self-embodiment. You learn to build a relaxed connection to yourself, your experiences and the world that allows you to start the day in a more relaxed and centered way, with less inner and outer pressure and dissociation.
Dates
Thursday mornings
Time
7:00 – 7.45 AM Instruction
7:45 – 8:00 AM Discussion, questions and answers
What you need to participate
– A comfortable and warm seat with a solid backrest and armrests
– Enough pillows or rolls for arm and leg support
– Good internet connection
– Headset
– Water
– Zoom-App
It is recommended to check the technology before your first meeting!
Pricing
Your first Participation is free!
Thereafter you can book this regular, deep practice and healing space for 6 months. It is part of Torsten’s other online programs. Depending on your preferences, you will receive the appropriate support framework, including a suitable audio/video self-study course. For further information and advise please book a free consultation.
Testimonial
“Right from the beginning, I can always feel deep in my mind. And at the same moment, I can feel my entire body, every tension and relaxedness. The deep, slow breathing helps me to bring relaxation to my body. Also, I still use this kind of breath in my „normal“ life and realize each time, how quickly it helps me to get relaxed. At the middle of the sessions my usually precise feeling of time switched off and time didn’t exist anymore till the end of the session. I enjoyed this feeling very much and I am happy that I tried it in this semester. Week for week, being more balanced and better grounded after our sessions, I was able to master all my daily challenges with more tranquillity and joy.” – D.B.
More information
This offer for friends of ‘Beauty of Life Institute’ combines the best of the Alexander-Technique, Psychosynthesis, Sumarah- and Vipassana-Meditation and Psychology of Vision Joining. It is a fully contemplative guided inner work through visualisation and sounds. You will also be guided to work on the quality and ease of your sitting position. As with all of Torsten’s seminars, this event offers a very specific frequency differing from all other events by the level of calmness and relaxation.
For further details, feel free to book a free consultation with Torsten.